Melbourne.
Twelve weeks.
Front up.
The Fortis 12-week HYROX Melbourne program. Built in TrainingPeaks, released a week at a time. Choose your level and your version. We set you up in TrainingPeaks.
Sign up now→Twelve weeks to race day
Monday 21 September to race week. Two strength sessions, three to four runs and one to two HYROX sessions most weeks. It starts foundational and segmented, then the running and the station work come together as race day gets closer. Every session has a job, and you can see what it is.
Choose your level
Intermediate
One session a day, seven to ten hours a week, rest day built in. Optional extras if you want more.
Newer to HYROX, a busy week, or you want structure without living in the gym.
Advanced
Up to seven days, ten to fourteen hours, double session days. Some doubles are optional.
You've got the time and the training history, and you're chasing a time or a podium.
Select your version
Heart rate
Heart rate ranges as a guide, day by day. Needs a chest or arm strap, plus recent race data or some field testing.
You've got the strap and the data, or you're happy to test.
Morpheus
Reads your recovery each morning and sets the day's intensity ranges. No testing. Needs the Morpheus strap and app.
You want the plan to move with how you've recovered.
RPE
Effort by feel. No gadgets, no testing.
You'd rather not think about devices.
Not sure? Ask us.
What you get
- The full 12-week HYROX Melbourne program, in your level and version
- Delivered in TrainingPeaks. Each week goes live the Friday before, so you focus on the week in front of you
- TrainingPeaks Premium included, so sessions land on your watch
- Switch level or version any time with an email
- The FortisFam online community
- Regular Q&As with Todd, Jack and guests
- Every other Fortis plan as it lands
Three steps
- 1
Join. Save your card, connect TrainingPeaks. First payment 16 September.
- 2
We email you. Reply with your level and version.
- 3
We set you up. Week one commences Monday 21 September.
After Melbourne
Running plans for 10km, half and marathon land over the coming weeks. Same membership.
Athletes coached by Todd.
In their words
2:58 Marathon, plus PBs at 5K, 10K and Half Marathon
Todd's understanding of human physiology, and of the physical and mental demands of training, makes it feel like I've got a whole team behind me. I've had a big jump in work capacity, and I've PB'd my 5K, 10K, Half Marathon and Marathon since working with him, plus new levels in HYROX.Read more
Sub-60 HYROX Mixed Doubles and 1:04 Women's Doubles
Since training with Todd my running and fitness has gone to a whole new level. I can't believe I achieved a sub-60 mixed doubles and 1:04 women's doubles. I feel stronger, fitter and so much more confident in my training and running. He's so knowledgeable and always supportive and responsive, which is needed when I'm dedicating so much of my time to my training.Read more
5 HYROX podium flags. PBs across Solo Pro, Mixed Doubles and Men's Doubles
Since working with Todd, not only has my fitness and endurance come on in leaps and bounds, I understand the why behind all of my training so much more. I've PB'd comfortably in HYROX Solo Pro, Mixed Doubles and Men's Doubles, and it feels easier while I'm doing it.Read more
Elite 15 Doubles, HYROX APAC Championships 2026. Multiple event wins and podium flags across Solo and Doubles
Todd's coaching is elite - not only in his extensive knowledge and application of this knowledge as a coach (he ALWAYS explains the why) but also in how individualised it is. 12 months, using Vo2 Max/lactate testing as a guide, we looked at my strengths and weaknesses as an athlete, and set goals. The program he developed not only targeted these goals, but was adjusted constantly based on my crazy, changing schedule of a full-time working single mother of 2. 12 months on and the results speak for themselves. His coaching is one of a kind.Read more
Questions
Twelve weeks out is where the work that shows on race day gets done.
The program kicks off Monday 21 September.
Sign up now→